Monthly Archives: April 2013

Overwhelm is a Verb

Yep, I just learned it this week. Overwhelm is a verb. It is not a noun. It is not a thing in and of itself. It is not something that we can easily point to and identify without linking it to something else. You have to be overwhelmed by something or because of something or someone, but you can’t be in a state of overwhelm alone.

Overwhelm doesn’t Exist in a Vacuum

This means that your mind has to perceive something, think a thought and make a decision about what it means. So, if your mind decides there’s too much … Read More

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Breathing Through Discomfort

Tension is something that can sneak up on you gradually or it can happen in a moment. However your tension shows up for you, you can be sure that if you are experiencing tension in your emotional life, you will also experience tension in your physical body. When you are tense, you may notice a number of different symptoms including and not limited to a tightening of your muscles weakening of your limbs, headaches, dizziness, crankiness, depression, an ache or knot in your stomach, or random aches and pains. A common symptom that accompanies tension or stress is that your Read More

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