by Sue Urda | Sep 21, 2018 | Empowerment, Peace and Calm
Peace is the Beginning, the Middle and the End In times of stress, struggle or unexpected mishaps, it seems that we are seeking peace as the end result. We want a peaceful circumstance, a peaceful resolution, and a peaceful mind. As Mohandas Ghandi said, “There is no...
by Sue Urda | Aug 30, 2018 | Empowerment, Peace and Calm, powerful, Sue Urda
Sure, being in a funk happens sometimes. Circumstances come about, stuff happens, people say things, life takes an unexpected turn, and suddenly we’re on a downward spiral. FUNK is in our experience. And here’s the deal… FUNK is a mind job. FUNK is a...
by Sue Urda | Jul 20, 2018 | Empowerment, Gratitude, powerful, Sue Urda
Gratitude is a Practice Feeling grateful is something you have done on and off your whole life. As a child, you were in an almost constant state of gratitude, because you were always drawn to that which made you feel good. There are specific moments that are etched...
by Sue Urda | Jul 13, 2018 | Uncategorized
Positivity vs. Negativity ~ What Wins Out? Sometimes it’s tough to stay positive. There’s certainly negativity all around us – newspapers, online news sources and TV news stations are filled with it. They use negativity for dramatic effect to improve ratings. There...
by Sue Urda | Jun 27, 2018 | Empowerment, powerful
Stop ‘shoulding’ on yourself. You are where you are because of every single thing you’ve done and said and thought up to this very moment. Every decision, person, and event has played a part. If you keep thinking things ‘should’ be...