<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title></title>
	<atom:link href="http://www.sueurda.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.sueurda.com</link>
	<description></description>
	<lastBuildDate>Wed, 15 Feb 2012 20:27:04 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>No Matter the Question, LOVE is the Answer</title>
		<link>http://www.sueurda.com/no-matter-the-question-love-is-the-answer/</link>
		<comments>http://www.sueurda.com/no-matter-the-question-love-is-the-answer/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 20:27:04 +0000</pubDate>
		<dc:creator>Sue Urda</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[hearts]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[powerful]]></category>
		<category><![CDATA[understanding]]></category>
		<category><![CDATA[Valentine's Day]]></category>

		<guid isPermaLink="false">http://www.sueurda.com/?p=556</guid>
		<description><![CDATA[It’s true.  There is not a single situation, circumstance or person that cannot be answered with love.  A loving response carries with it the essence of life and, as such, is always welcomed and understood at the level of Spirit.
When You Answer with LOVE You will Always be Heard
Valentine’s Day is a reminder of demonstrating [...]]]></description>
		<wfw:commentRss>http://www.sueurda.com/no-matter-the-question-love-is-the-answer/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Moving to the Next Level</title>
		<link>http://www.sueurda.com/moving-to-the-next-level-2/</link>
		<comments>http://www.sueurda.com/moving-to-the-next-level-2/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 00:08:28 +0000</pubDate>
		<dc:creator>Sue Urda</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[bliss]]></category>
		<category><![CDATA[complain]]></category>
		<category><![CDATA[desire]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[powerful]]></category>
		<category><![CDATA[simplicity]]></category>

		<guid isPermaLink="false">http://www.sueurda.com/?p=553</guid>
		<description><![CDATA[Life is good and everything is pretty much “copasetic “.  You’re healthy and have people who love you, you have a roof over your head and food to eat.  Things could definitely be worse and you really don’t have much to complain about, right?
So why do you feel there is something more to be had?
It’s [...]]]></description>
		<wfw:commentRss>http://www.sueurda.com/moving-to-the-next-level-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breathing through Discomfort</title>
		<link>http://www.sueurda.com/breathing-through-discomfort-2/</link>
		<comments>http://www.sueurda.com/breathing-through-discomfort-2/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 22:51:54 +0000</pubDate>
		<dc:creator>Sue Urda</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[discomfort]]></category>
		<category><![CDATA[ease]]></category>
		<category><![CDATA[powerful]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tension]]></category>

		<guid isPermaLink="false">http://www.sueurda.com/?p=549</guid>
		<description><![CDATA[Tension is something that can sneak up on you gradually or it can happen in a moment.  One thing you can be sure of is if you are experiencing tension in your emotional life, you will also experience tension in your physical body.
When you are tense, you may experience a number of different physical symptoms [...]]]></description>
		<wfw:commentRss>http://www.sueurda.com/breathing-through-discomfort-2/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Picture This!</title>
		<link>http://www.sueurda.com/picture-this/</link>
		<comments>http://www.sueurda.com/picture-this/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 22:12:35 +0000</pubDate>
		<dc:creator>Sue Urda</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[powerful]]></category>
		<category><![CDATA[thoughts become things]]></category>
		<category><![CDATA[vision]]></category>
		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://www.sueurda.com/?p=543</guid>
		<description><![CDATA[&#8220;Hold an image of the life you want, and that image will become fact.&#8221;
- Norman Vincent Peale
It’s true we think in pictures.  Our minds create an image when we think about something specifc.  Try this&#8230; Think of a baby.  Think of a bridge.  Think of what you ate for lunch.  What did you see?  Most [...]]]></description>
		<wfw:commentRss>http://www.sueurda.com/picture-this/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Is Common Sense Really So Common?</title>
		<link>http://www.sueurda.com/is-common-sense-really-so-common-2/</link>
		<comments>http://www.sueurda.com/is-common-sense-really-so-common-2/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 22:31:51 +0000</pubDate>
		<dc:creator>Sue Urda</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[common sense]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[objectivity]]></category>
		<category><![CDATA[perspective]]></category>
		<category><![CDATA[powerful]]></category>
		<category><![CDATA[strategy]]></category>

		<guid isPermaLink="false">http://www.sueurda.com/?p=538</guid>
		<description><![CDATA[In the course of a day, I run across so many things that don’t make sense to me.

Yesterday, I got some coffee from a restaurant in a food court.  When I proceeded to the area to get some cream and sugar, I found that it was also the order pick-up window.  I was interrupted in [...]]]></description>
		<wfw:commentRss>http://www.sueurda.com/is-common-sense-really-so-common-2/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Happy New Year (or Not)</title>
		<link>http://www.sueurda.com/happy-new-year-or-not/</link>
		<comments>http://www.sueurda.com/happy-new-year-or-not/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 21:37:20 +0000</pubDate>
		<dc:creator>Sue Urda</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[decision]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[happy new year]]></category>
		<category><![CDATA[miserable]]></category>
		<category><![CDATA[powerful]]></category>

		<guid isPermaLink="false">http://www.sueurda.com/?p=533</guid>
		<description><![CDATA[The New Year is upon us and we have all heard many wishes of  Happy New Year! We’ve wished it many times for others and we are all hoping and  even praying it will turn out to be this way, right? Well, what happens to  these wishes and thoughts of happiness as [...]]]></description>
		<wfw:commentRss>http://www.sueurda.com/happy-new-year-or-not/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Releasing Judgment – Is it Possible?</title>
		<link>http://www.sueurda.com/releasing-judgment-%e2%80%93-is-it-possible/</link>
		<comments>http://www.sueurda.com/releasing-judgment-%e2%80%93-is-it-possible/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 22:12:59 +0000</pubDate>
		<dc:creator>Sue Urda</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[judgment]]></category>
		<category><![CDATA[powerful]]></category>
		<category><![CDATA[release]]></category>
		<category><![CDATA[right and wrong]]></category>
		<category><![CDATA[subconscious]]></category>

		<guid isPermaLink="false">http://www.sueurda.com/?p=528</guid>
		<description><![CDATA[We are bred to make judgments. Early on as kids we are taught the difference between good and bad, right and wrong. This translated to who we should be friends with, what school, sport and instrument is best for us, how to talk to authority figures, what to eat and even the type of person [...]]]></description>
		<wfw:commentRss>http://www.sueurda.com/releasing-judgment-%e2%80%93-is-it-possible/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Only 25 Days Left in the Year ~ Who Cares?</title>
		<link>http://www.sueurda.com/only-25-days-left-in-the-year-who-cares/</link>
		<comments>http://www.sueurda.com/only-25-days-left-in-the-year-who-cares/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 15:54:30 +0000</pubDate>
		<dc:creator>Sue Urda</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[achievement]]></category>
		<category><![CDATA[coaches]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[powerful]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[year end]]></category>

		<guid isPermaLink="false">http://www.sueurda.com/?p=524</guid>
		<description><![CDATA[There are many posts on Facebook and Twitter and in the newsletters of many motivational coaches lately harkening the end of the year saying things like “Oh-Oh, only this many days left to achieve your goals” “Are you where you want to be?”, “You’re running out of time”. This type of language is pretty much [...]]]></description>
		<wfw:commentRss>http://www.sueurda.com/only-25-days-left-in-the-year-who-cares/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Resistance Magnifies</title>
		<link>http://www.sueurda.com/resistance-magnifies/</link>
		<comments>http://www.sueurda.com/resistance-magnifies/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 16:26:35 +0000</pubDate>
		<dc:creator>Sue Urda</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[allowing]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[release]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[vibration]]></category>

		<guid isPermaLink="false">http://www.sueurda.com/?p=518</guid>
		<description><![CDATA[Have you ever noticed that whatever you resist persists? Even though your intention is to resist it so it goes away and does not have power over you, as long as you continue to give energy to a thing or a thought, it simply continues to grow.  It doesn’t matter if your thought is for [...]]]></description>
		<wfw:commentRss>http://www.sueurda.com/resistance-magnifies/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Gift of a Gratitude Share (and how to hold one)</title>
		<link>http://www.sueurda.com/the-gift-of-a-gratitude-share-and-how-to-hold-one/</link>
		<comments>http://www.sueurda.com/the-gift-of-a-gratitude-share-and-how-to-hold-one/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 13:54:12 +0000</pubDate>
		<dc:creator>Sue Urda</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[gathering]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[powerful]]></category>
		<category><![CDATA[share]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[thanks]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[vibration]]></category>

		<guid isPermaLink="false">http://www.sueurda.com/?p=513</guid>
		<description><![CDATA[“If the only prayer you ever say in your entire life is thank you, that would suffice.”
~ Meister Eckhart
The longtime holiday of Thanksgiving is a perfect reminder of one of the most sacred spiritual practices we can bring into our lives; the practice of gratitude. Practicing gratitude serves us on so many levels including better [...]]]></description>
		<wfw:commentRss>http://www.sueurda.com/the-gift-of-a-gratitude-share-and-how-to-hold-one/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

