Breathing through Discomfort

Tension is something that can sneak up on you gradually or it can happen in a moment.  One thing you can be sure of is if you are experiencing tension in your emotional life, you will also experience tension in your physical body. When you are tense, you may...

Breathing Through Discomfort

Tension is something that can sneak up on you gradually or it can happen in a moment. However your tension shows up for you, you can be sure that if you are experiencing tension in your emotional life, you will also experience tension in your physical body. When you...
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