by Sue Urda | Apr 17, 2015 | Peace and Calm, Stress
I don’t know if anyone else started to sing when you saw this headline, but I know that the old jingle from a McDonald’s commercial from the 70’s started playing in head as I was typing it. (See commercial) Now, I don’t have any intentions of going to McDonald’s and I...
by Sue Urda | Sep 13, 2013 | Allowing, Empowerment, Stress
They happen to everyone at some time or another. You wake up in a cold sweat in the middle of the night with the remnants of a crazy dream swirling around in your head. You missed the deadline, or you forgot to send that email, or you really need to have an answer...
by Sue Urda | Apr 25, 2013 | Awareness, Consciousness, Mindfulness
Yep, I just learned it this week. Overwhelm is a verb. It is not a noun. It is not a thing in and of itself. It is not something that we can easily point to and identify without linking it to something else. You have to be overwhelmed by something or because of...
by Sue Urda | Apr 13, 2011 | Business Growth, Empowerment, Mindfulness
Looking at a new project can be invigorating, exciting and thrilling! It can bring a skip to your step and a new sense of energy to your being. It can ‘refresh’ a previously stale or stuck business or relationship. At the same time, it can bring with it anxiety,...
