“Hold an image of the life you want, and that image will become fact.”
- Norman Vincent Peale
It’s true we think in pictures.  Our minds create an image when we think about something specifc.  Try this… Think of a baby.  Think of a bridge.  Think of what you ate for lunch.  What did you see?  Most [...]

The powers that be would have us believe that the beginning of a new year means the beginning of new habits and new ways of being. We search for new bodies, better relationships, the end of ‘bad habits’ and more material stuff. We’re tricked each year into believing that what we had last year and [...]

In the reading of the bestselling book Women, Food and God, I found myself immersed in the possibility of release.  Release from a lifetime of feeling caught up in so many emotions about food.  What Geneen Roth taught me through the pages of her book is that we are all searching for something to make us [...]