Breathing through Discomfort

Tension is something that can sneak up on you gradually or it can happen in a moment.  One thing you can be sure of is if you are experiencing tension in your emotional life, you will also experience tension in your physical body. When you are tense, you may...

Picture This!

“Hold an image of the life you want, and that image will become fact.” – Norman Vincent Peale It’s true we think in pictures.  Our minds create an image when we think about something specifc.  Try this… Think of a baby.  Think of a bridge. ...

Is Common Sense Really So Common?

In the course of a day, I run across so many things that don’t make sense to me. Yesterday, I got some coffee from a restaurant in a food court.  When I proceeded to the area to get some cream and sugar, I found that it was also the order pick-up window.  I was...

Happy New Year (or Not)

The New Year is upon us and we have all heard many wishes of Happy New Year! We’ve wished it many times for others and we are all hoping and even praying it will turn out to be this way, right? Well, what happens to these wishes and thoughts of happiness as the month...