Tension is something that can sneak up on you gradually or it can happen in a moment. However your tension shows up for you, you can be sure that if you are experiencing tension in your emotional life, you will also experience tension in your physical body. When you are tense, you may notice a number of different symptoms including and not limited to a tightening of your muscles weakening of your limbs, headaches, dizziness, crankiness, depression, an ache or knot in your stomach, or random aches and pains. A common symptom that accompanies tension or stress is that your breathing becomes shallow.
You may actually notice that you “forget to breathe”.
When you interrupt your natural breathing pattern, you get less oxygen to your brain and flowing through your bloodstream. This is perhaps the biggest contributing factor adding to your stress, because it limits your clear thinking and the fluid movement of your body.Any time you are in a stressful or tense situation, remind yourself to breathe.
Literally, say to yourself, “Breathe”.
As few as three deep belly breaths and exhalations will reduce the tension in your physical body, restore blood flow to your brain, organs and limbs, and serve to relax you back into a calm and aware state of being. Breathing is necessary to life and it is necessary to clear thought.
Consciously breathing through the discomfort will strengthen you, ease you and get you back in the flow of life.
Now, that’s Powerful!
>>>>>>>>>>>>>>>>>>>>>>>>>
Want to use this article? You can. Simply use the article in its entirety, leave all links intact and include the following info about the author. Thank you!
About the Author: Sue Urda is an Author, Speaker, Inspirer and Co-Founder of Powerful You! Women’s Network and Powerful You! Publishing. She was named twice on Inc. Magazines list of the 500 Fastest-Growing Private Companies and is the author of three books, Powerful Intentions Everyday Gratitude, Women Living Consciouslyand Empowering Transformations for Women. Sue’s vision is to contribute to a global consciousness of women helping women succeed in business and in life and to open them to truth of who they are. www.sueurda.com www.powerfulyou.com
air jordan sale|authentic retro jordans for sale|jordans on sale mens|where to buy cheap jordans online|cheap legit jordans|discounted jordans|jordan 11 royal|online shoes jordans|cheapest jordans ever|cheap kicks for sale|where can i get cheap jordans that are real|cheap air jordan websites|cheap jordan 11s|all cheap jordans|cheap jordan 4 retro|online jordans cheap|original jordan shoes|real shoes for cheap|where to find cheap jordans online|www jordan shoes com|real air jordan 1|real authentic shoes|100 authentic jordans|real but cheap jordans|where to buy cheap jordan shoes|cheap jordans to buy|authentic jordans online|jordans online for cheap|jordan 12 red velvet|velvet jordan 12|100 authentic jordans for cheap|legit cheap jordan shoes websites|real jordans online|cheap air jordan sneakers|order jordans online cheap|where to get cheap jordans online|jordan shoe for sale|red velvet jordan 12|website to buy jordans for cheap|cheap but real jordans|buy cheap jordan shoes|cheap rea
bestretro-jordans.com https://www.bestretro-jordans.com
l jordan 1 discount air jordan shoes discount retro jordans sale jordan shoes jordan’s for sale cheap jordan 6 real jordan sneakers authentic air jordans jordans shoes for men authentic jordan shoes cheap price jordan shoes real jordan shoes cheap wholesale authentic jordans how to get jordans for cheap jordan wholesale realjordanshoes.com air jordan website wholesale cheap jordans legit jordan retros for sale jordan mens shoes jordan on sale jordan 1 high cheap jordan tennis shoes authentic shoes lowest price jordan legit jordan websites order jordans online jordan for sell jordan retro men mens jordan shoes on sale jordan 4 knicks retro jordans for sale mens jordan shoes mens blue 11 jordans jordan shoes outlet www jordan com real shoes realjordanshoes.com legit cheap air jordan 11 where to buy real jordans men’s jordan shoes jordans for cheap prices 100 dollar jordans jordan shoes under 100 cheap authentic jordans from china jordan 1 sale mens retro jordan jordan official website re
all jordans 1 13 https://www.jordanb2c.com