by Sue Urda | Jul 16, 2015 | Gratitude, Holidays
Birthday’s are supposed to be happy and special days filled with celebrations, presents, expressions of love, and well wishes for a dreamy year ahead. They are typically brimming with things like cake and ice cream, hugs and kisses, flowers and the blowing out of...
by Sue Urda | Jul 9, 2015 | Empowerment
Go placidly amid the noise and the haste, and remember what peace there may be in silence. As far as possible, without surrender, be on good terms with all persons. Speak your truth quietly and clearly; and listen to others, even to the dull and the ignorant; they too...
by Sue Urda | Jul 2, 2015 | Empowerment
As humans we tend to group things. Our brains systematically categorize, rate, and even judge whatever or whoever is in front of us at any given moment – assessing the situation for danger or safety, acceptance or rejection, and where we go from here. Within a matter...
by Sue Urda | May 26, 2015 | Empowerment, Gratitude
I didn’t think it was possible – for love to continue to grow after someone has left the planet – but I realize it’s not only possible, it’s happened for me. Two days ago was the 21st anniversary of my father’s passing. For some reason when I woke on this day I...
by Sue Urda | May 19, 2015 | Mindfulness, Personal Growth
I don’t know about you, but the best way for me to get anything done is to give myself a hard and fast deadline. When I know I have a limited period of time to complete a task some really cool things start happening in my brain and body. It’s as if I find a gear I...
