PEACE BEGINS WITH YOU!

Peace is the Beginning, the Middle and the End In times of stress, struggle or unexpected mishaps, it seems that we are seeking peace as the end result.  We want a peaceful circumstance, a peaceful resolution, and a peaceful mind. As Mohandas Ghandi said, “There is no...

GET THE FUNK OUT!

Sure, being in a funk happens sometimes. Circumstances come about, stuff happens, people say things, life takes an unexpected turn, and suddenly we’re on a downward spiral. FUNK is in our experience. And here’s the deal… FUNK is a mind job. FUNK is a...

Gratitude is a Practice

Gratitude is a Practice Feeling grateful is something you have done on and off your whole life. As a child, you were in an almost constant state of gratitude, because you were always drawn to that which made you feel good. There are specific moments that are etched...

Stop ‘shoulding’ on yourself.

Stop ‘shoulding’ on yourself. You are where you are because of every single thing you’ve done and said and thought up to this very moment. Every decision, person, and event has played a part. If you keep thinking things ‘should’ be...

Waking Up Happy

Happy young woman enjoying sunny morning on the bed. Waking Up Happy How did you feel when you woke up this morning? Did you open your eyes and feel excited, energized, and well-rested? Did you have a sense of well-being and ease? Did you feel ready for this day? Was...

Blips on the Screen of Life

I’ve been thinking a lot lately how random life seems at times, and yet how purposeful it can be. It depends greatly on our thoughts and actions…and isn’t that always the case? Here are some musings on the topic. Blips on the Screen of Life There are occasional...