by Sue Urda | Feb 10, 2019 | Empowerment, Peace and Calm, Stress
As children, we often conjured up monsters in the darkness of the night. These monsters were so real to us that we were unable to go to sleep, we called for our parents to rescue us and we even shook in our sheets. What we now know as adults is that there were no...
by Sue Urda | Sep 9, 2016 | Empowerment, Stress
It’s been several weeks since we sent out a newsletter and I am wondering ‘where did the time go’? This is a rhetorical question, of course, because time is an illusion and a human-made construct designed to mark the passage of our lives. And...
by Sue Urda | Jul 22, 2016 | Comon Sense, Empowerment, Peace and Calm, Stress
OOPS, I did it again. What’s the deal with me hurting myself lately? First my back, and now my shoulder. What the heck? Is this a sign that I need to rest? Do I need to contemplate something? Is there a message here for me? I have to admit I believe that all...
by Sue Urda | Mar 26, 2016 | Busy, Empowerment, Peace and Calm, Stress, Sue Urda
Lose the Busyness ~ Gain Your Life Do you ever have too much on your plate? Are you overbooked, overworked, and overextended? Do you run out of hours in the day before you run out of tasks and activities to do? Yes, I can hear you snickering and sighing, and I can...
by Sue Urda | Feb 19, 2016 | Comon Sense, Empowerment, Stress
Have you ever cleaned a countertop, a window pane or a stainless steel refrigerator? Have you noticed that when you moved away from it, even just an inch or two, you saw that you had missed a spot or that there were streaks you didn’t see before? The surface that...
by Sue Urda | Dec 18, 2015 | Empowerment, Peace and Calm, Stress
What an interesting experience I had at DFW airport this week. At the security checkpoint my bag was pulled aside because of a “suspicious item”. It ends up the item in question was a homemade nut roll that my mom had given me to take home for Christmas. It’s a...
