Holiday Intentions

Holiday Intentions What the heck just happened? Have you ever thought these words to yourself? It’s the end of a day, or you’re walking out of a meeting, or you just tucked the kids into bed, and you wonder how the time passed so quickly … And you think to yourself:...

Discombobulated to Calm

Discombobulated to Calm Do you think you have everything planned for the day ahead? How about the week ahead? That’s what I thought last week and then my whole week was upended by circumstances beyond my control. Nothing terrible happened – just a LOT of...

PEACE BEGINS WITH YOU!

Peace is the Beginning, the Middle and the End In times of stress, struggle or unexpected mishaps, it seems that we are seeking peace as the end result.  We want a peaceful circumstance, a peaceful resolution, and a peaceful mind. As Mohandas Ghandi said, “There is no...

GET THE FUNK OUT!

Sure, being in a funk happens sometimes. Circumstances come about, stuff happens, people say things, life takes an unexpected turn, and suddenly we’re on a downward spiral. FUNK is in our experience. And here’s the deal… FUNK is a mind job. FUNK is a...

Gratitude is a Practice

Gratitude is a Practice Feeling grateful is something you have done on and off your whole life. As a child, you were in an almost constant state of gratitude, because you were always drawn to that which made you feel good. There are specific moments that are etched...