by Sue Urda | Jun 5, 2019 | Empowerment, Love, Peace and Calm, powerful, Sue Urda
So last year, I decided to stop dying my hair. I know, I know, I hear your gasps, and I feel you scrolling to look at my picture. Yes, my hair is now mostly white and I’m still in my fifties. Before I made the decision, I posted a question on facebook, what is the...
by Sue Urda | Jan 29, 2019 | Empowerment, powerful
Yes, it’s true… another year has passed and a new one lies before us. I don’t know about you, but for me this time of year is a mixed bag. I find myself looking back over the past year and counting my blessings, going over the many lessons I learned, and immersing...
by Sue Urda | Dec 13, 2018 | Empowerment, Holidays, Peace and Calm, powerful, Sue Urda
Holiday Intentions What the heck just happened? Have you ever thought these words to yourself? It’s the end of a day, or you’re walking out of a meeting, or you just tucked the kids into bed, and you wonder how the time passed so quickly … And you think to yourself:...
by Sue Urda | Aug 30, 2018 | Empowerment, Peace and Calm, powerful, Sue Urda
Sure, being in a funk happens sometimes. Circumstances come about, stuff happens, people say things, life takes an unexpected turn, and suddenly we’re on a downward spiral. FUNK is in our experience. And here’s the deal… FUNK is a mind job. FUNK is a...
by Sue Urda | Jul 20, 2018 | Empowerment, Gratitude, powerful, Sue Urda
Gratitude is a Practice Feeling grateful is something you have done on and off your whole life. As a child, you were in an almost constant state of gratitude, because you were always drawn to that which made you feel good. There are specific moments that are etched...
by Sue Urda | Jun 27, 2018 | Empowerment, powerful
Stop ‘shoulding’ on yourself. You are where you are because of every single thing you’ve done and said and thought up to this very moment. Every decision, person, and event has played a part. If you keep thinking things ‘should’ be...
