by Sue Urda | Oct 16, 2018 | Awareness, Mindfulness, Potential
Discombobulated to Calm Do you think you have everything planned for the day ahead? How about the week ahead? That’s what I thought last week and then my whole week was upended by circumstances beyond my control. Nothing terrible happened – just a LOT of...
by Sue Urda | Mar 28, 2016 | Awareness, Mindfulness
We are greatly enjoying our time here in Texas with mom. It’s nice to be able to have focused time with mom to help her, and even just talk about the simplest day-to-day tasks. What I realize is that there is so much of life that happens in every single moment and how...
by Sue Urda | Jun 16, 2015 | Allowing, Empowerment, Mindfulness
I’m writing this later than usual because I have been consumed the past two weeks with the care of my mom. She had a pretty nasty car accident and besides being banged up physically, she was badly shaken. Sometimes the emotional impact is greater than the...
by Sue Urda | May 19, 2015 | Mindfulness, Personal Growth
I don’t know about you, but the best way for me to get anything done is to give myself a hard and fast deadline. When I know I have a limited period of time to complete a task some really cool things start happening in my brain and body. It’s as if I find a gear I...
by Sue Urda | Jun 21, 2013 | Choice, Mindfulness, Uncategorized
Imagine that you are going to slice a beautiful and delicate angel food cake. You choose the appropriate knife, you place the knife on the cake and you begin to force the knife into and through the cake. Yes, the cake comes apart, yet by virtue of the excess force you...
by Sue Urda | Apr 25, 2013 | Awareness, Consciousness, Mindfulness
Yep, I just learned it this week. Overwhelm is a verb. It is not a noun. It is not a thing in and of itself. It is not something that we can easily point to and identify without linking it to something else. You have to be overwhelmed by something or because of...
