by Sue Urda | Jun 21, 2013 | Choice, Mindfulness, Uncategorized
Imagine that you are going to slice a beautiful and delicate angel food cake. You choose the appropriate knife, you place the knife on the cake and you begin to force the knife into and through the cake. Yes, the cake comes apart, yet by virtue of the excess force you...
by Sue Urda | Mar 28, 2013 | Choice, Personal Growth, Stress
We’ve all been there! In front of you, you have what could seem like an overwhelming task. It is huge in scope and may take days, weeks or even months to complete. You know you want it, because you hold the vision of its completion in your mind’s eye and you see...
by Sue Urda | Mar 6, 2012 | Choice, Love, Peace and Calm
Lies. Fibs. White Lies. Half-truths. Real Whoppers. Is there a difference? Many of us like to think so. We rationalize why it’s okay to speak something that isn’t exactly true. Sometimes we say things that are partially true. We omit parts of the story. We...
by Sue Urda | Jul 26, 2011 | Choice, Consciousness, Empowerment
Two Minds Are Better Than One… and sometimes both minds are your own. It’s true. We end up in a situation because of the thoughts we have thought in the past and the actions we took that landed us here. Now that we’re in it, there is no way for us to get out of it...
by Sue Urda | Sep 8, 2010 | Choice, Potential
Some people move through their lives and become set in their ways. They enjoy only one way of eating a bagel, take the same road to the office every day and have clearly mastered a pattern of thinking that they do not sway from. They find comfort and security in...
by Sue Urda | Aug 11, 2010 | Choice, Connection
Knowing when to be flexible and when to stay firm is a mainstay of successful and happy people. There are times when it is in your best interest to stick to your guns and not budge an inch. These are times when your integrity, character and basic truth are in play....
