by Sue Urda | Apr 19, 2016 | Allowing, Healing, Intuition, Uncategorized
Today I am listening to my body. It is telling me torest and relax. A few days ago while we were out walking, Kathy and I decided to do some interval sprints. It felt pretty darn good to be flying down the street – I know it didn’t necessarily look that way...
by Sue Urda | Jun 16, 2015 | Allowing, Empowerment, Mindfulness
I’m writing this later than usual because I have been consumed the past two weeks with the care of my mom. She had a pretty nasty car accident and besides being banged up physically, she was badly shaken. Sometimes the emotional impact is greater than the...
by Sue Urda | Oct 4, 2013 | Allowing, Awareness, Empowerment
You are alive. You are breathing and well in this moment. You have another opportunity in this very second to take a step towards the thing you desire. There is nothing holding you back You have watched from the sidelines as others leap forward with expectancy and...
by Sue Urda | Sep 13, 2013 | Allowing, Empowerment, Stress
They happen to everyone at some time or another. You wake up in a cold sweat in the middle of the night with the remnants of a crazy dream swirling around in your head. You missed the deadline, or you forgot to send that email, or you really need to have an answer...
by Sue Urda | Oct 30, 2012 | Allowing, Awareness, Gratitude
WOW! Who knew we would be living through one of the worst storms ever in the history of the Northeast United States? Even if you were not in the path of Superstorm Sandy, you have surely seen and heard the devastation that has taken place across much of our...
by Sue Urda | Jun 26, 2012 | Allowing, Empowerment, Personal Growth
Just like everything else in this life, failure is whatever youthink it is. So what do you think it is? Is it a reflection of your character, your brain power or your abilities? Is it the end of a journey because things didn’t happen as you envisioned? Or is it...
