by Sue Urda | Oct 16, 2018 | Awareness, Mindfulness, Potential
Discombobulated to Calm Do you think you have everything planned for the day ahead? How about the week ahead? That’s what I thought last week and then my whole week was upended by circumstances beyond my control. Nothing terrible happened – just a LOT of...
by Sue Urda | Mar 28, 2016 | Awareness, Mindfulness
We are greatly enjoying our time here in Texas with mom. It’s nice to be able to have focused time with mom to help her, and even just talk about the simplest day-to-day tasks. What I realize is that there is so much of life that happens in every single moment and how...
by Sue Urda | Apr 24, 2015 | Awareness, Connection
OMG! I didn’t see this coming – not by a long shot. How could Derek be gone? No more McDreamy? No more loving angst between him and Meredith? No more sibling rivalry? No more jockeying for position at the hospital? And just when he and Meredith were getting along so...
by Sue Urda | Apr 4, 2014 | Awareness, Empowerment, Uncategorized
STUFF HAPPENS! Especially when it comes to technology and change and movement. And as glitches go, this wasn’t too bad. And we know there’s ALWAYS some good that comes from a seemingly negative situation. You know what we mean… -The silver lining -The calm after the...
by Sue Urda | Oct 4, 2013 | Allowing, Awareness, Empowerment
You are alive. You are breathing and well in this moment. You have another opportunity in this very second to take a step towards the thing you desire. There is nothing holding you back You have watched from the sidelines as others leap forward with expectancy and...
by Sue Urda | Apr 25, 2013 | Awareness, Consciousness, Mindfulness
Yep, I just learned it this week. Overwhelm is a verb. It is not a noun. It is not a thing in and of itself. It is not something that we can easily point to and identify without linking it to something else. You have to be overwhelmed by something or because of...
