by Sue Urda | Apr 2, 2012 | Intention, Intuition, Mindfulness
The importance of having a clear, vivid vision that is exciting to the holder of the vision is a prerequisite for creating a specific, desired result. This is the first step – create your vision. See it, know it, dream it, feel it, write it. These are the things that...
by Sue Urda | Jan 10, 2012 | Connection, Mindfulness
In the course of a day, I run across so many things that don’t make sense to me. Yesterday, I got some coffee from a restaurant in a food court. When I proceeded to the area to get some cream and sugar, I found that it was also the order pick-up window. I was...
by Sue Urda | Sep 13, 2011 | Joy, Judgment, Mindfulness
Are you afraid to be yourself? Do you only let people see certain parts of you? Do you only share what you think they will accept and agree with? This is not uncommon. Although there is an allure and great freedom awaiting you when you live fully as the person you...
by Sue Urda | May 12, 2011 | Gratitude, Growth, Mindfulness
Have you ever woken up ‘grumpy” or with a pervasive feeling of dread or sadness? You search your mind wondering where these feelings and thoughts come from, and you have no answer – just this horrible bad mood to deal with. So you try to change your mood by...
by Sue Urda | Apr 27, 2011 | Consciousness, Gratitude, Mindfulness
By your inherent nature and energy, you continually affect everything and everyone you come in contact with. The combined energy of your heart space and your brain send ‘waves’ to all that surrounds you and simply by thinking and feeling, you literally create the...
by Sue Urda | Apr 13, 2011 | Business Growth, Empowerment, Mindfulness
Looking at a new project can be invigorating, exciting and thrilling! It can bring a skip to your step and a new sense of energy to your being. It can ‘refresh’ a previously stale or stuck business or relationship. At the same time, it can bring with it anxiety,...