Energy
Thanks for Giving and Thanks for Receiving
GRATITUDE is a feeling in your heart that resonates through your entire body. It doesn’t matter if you are on the giving or receiving end of gratitude – it works just the same. As it moves through you, it literally makes you healthier and happier. You know this is...
Breathing through Discomfort
Tension is something that can sneak up on you gradually or it can happen in a moment. One thing you can be sure of is if you are experiencing tension in your emotional life, you will also experience tension in your physical body. When you are tense, you may...
Your Story Is Whatever You Decide
The two articles we are sharing this week both speak about the significance of storytelling. Truly, we are all storytellers; whether we tell stories to ourselves, about ourselves or about our observances, perspectives and circumstances, we are thinking and speaking...
Inspiration is the Beginning, the Middle and the End
So here before us is the chicken and egg question… Do you have to be inspired to take the first step or can the first step be taken to bring forth inspiration? In other words, can you move forward without the feeling in order to create the feeling? The short answer is...
Back to Basics
In times of turmoil, angst and strife we seek comfort in that which we call ‘normal’. We look for signs of what we know to be true, and we look for feelings that we are familiar with. Truly when we experience an upheaval of any kind, there are moments of...
Get Unplugged
When is the last time you truly ‘unplugged’? We’re talking no emails, no cell phones, no to-do lists, no regular day-to-day tasks and chores. We’re talking no brain cells set to ‘on’ and no where to go, nothing to do. We’re talking true and purposeful relaxation all...
Choose Joy
Joy is a choice. It is not something someone else gives to you. It is not something you find. It is not a time or a moment in your life. Joy is a choice. In each moment, in each interaction, in each person, it is up to you to recognize the joy, create the joy and be...
Thanks for Giving and Thanks for Receiving
GRATITUDE is a feeling in your heart that resonates through your entire body. It doesn’t matter if you are on the giving or receiving end of gratitude – it works just the same. As it moves through you, it literally makes you healthier and happier. You know this is...
Shift Happens
A shift is a slight movement, stirring or change. Throughout the day, many little shifts are occurring around you and within you. These shifts may be in the form of a new thought, an altering of a current thought or a movement of energy. Energetic shifts are the ones...
Energy Vampires are Sucky Things
There are people among us who, on occasion and effortlessly, seem to suck the life out of us. You know them because they leave you feeling drained. These people are referred to as Energy Vampires. They may be people you love, work with or are close to. They may not...
