Healing
Your Body Knows Everything
Today I am listening to my body. It is telling me torest and relax. A few days ago while we were out walking, Kathy and I decided to do some interval sprints. It felt pretty darn good to be flying down the street - I know it didn’t necessarily look that way because I...
Your Body Knows
Your body is a source of innate and perfect wisdom. If you tap in to the signals it is sending you in each and every moment, you will always know the right thing for you to do and you’ll always be on the right path for you. C’mon… Can Your Body Really Talk to You?...
Breathing through Discomfort
Tension is something that can sneak up on you gradually or it can happen in a moment. One thing you can be sure of is if you are experiencing tension in your emotional life, you will also experience tension in your physical body. When you are tense, you may...
I Lovingly Forgive Myself. I Am Free.
“Judgment and blame are the weightiest thoughts of all, as they lack love.” Marianne Williamson “I forgive myself.” Imagine saying these words and meaning them. Imagine truly being able to forgive yourself for things you have done or said in the past. Imagine truly...
Tapping Into the Universal Brain
Have you ever had an idea and thought “Wow, this is a spectacular idea. Someday, I'm going to produce this and everyone in the world own one”? Then a few months later, you see the product you had envisioned on a late-night infomercial selling for $29 and you think,...
Breathing Through Discomfort
Tension is something that can sneak up on you gradually or it can happen in a moment. However your tension shows up for you, you can be sure that if you are experiencing tension in your emotional life, you will also experience tension in your physical body. When you...
Chocolate, Pizza and Champagne
Are there certain foods and beverages that excite you? When you think about consuming them, do you salivate? Do you look forward to them so much that you get a physical sensation or an “emotional buzz”? When you have these positive feelings about food or anything...
Think Pink
When we hear these words, most of our thoughts automatically go to breast cancer. We think of the women we know who are directly affected - our friends, family members, colleagues, people in our spiritual circles, celebrities and others. We think of the women and...
