Waking Up Happy

Waking Up Happy How did you feel when you woke up this morning? Did you open your eyes and feel excited, energized, and well-rested? Did you have a sense of well-being and ease? Did you feel ready for this day? Was today a day you woke up happy? So many of us simply...

Moving to the Next Level

Life is good and everything is pretty much “copasetic “. You’re healthy and have people who love you. You have a roof over your head and food to eat. You really don’t have much to complain about, right? So why do you feel there is something more to be had? It’s...

Holidays and Milestones

Holidays, birthdays, and anniversaries naturally call for celebratory activities. When the holidays are here the expectation is that we are happy, jolly, light and in a ‘spiritual’ state of mind and heart. Are you feelin’ it? Sometimes it is tough to get in the spirit...

Happy New Year (or Not)

The New Year is upon us and we have all heard many wishes of Happy New Year! We’ve wished it many times for others and we are all hoping and even praying it will turn out to be this way, right? Well, what happens to these wishes and thoughts of happiness as the month...
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