by Sue Urda | Jan 5, 2010 | Forgiveness, Intention, Mindfulness
As we enter the new year, we find ourselves reflecting on the status of our lives. We look back on where have we been, what we have we done, whom have we interacted with and why things turned out as they did. We find ourselves happily rejoicing over successes,...
by Sue Urda | Nov 1, 2009 | Empowerment, Healing, Mindfulness
Are there certain foods and beverages that excite you? When you think about consuming them, do you salivate? Do you look forward to them so much that you get a physical sensation or an “emotional buzz”? When you have these positive feelings about food or anything...
by Sue Urda | Oct 13, 2009 | Choice, Energy, Mindfulness
A shift is a slight movement, stirring or change. Throughout the day, many little shifts are occurring around you and within you. These shifts may be in the form of a new thought, an altering of a current thought or a movement of energy. Energetic shifts are the ones...
by Sue Urda | Sep 15, 2009 | Choice, Clarity, Mindfulness
Okay, so the title is a bit dicey. Procrastination is only the answer if you don’t want to move forward. Procrastination kills momentum. Procrastination is a way of saying to the world that you really don’t believe in the beauty of your dreams, or that you don’t feel...
by Sue Urda | Sep 7, 2009 | Energy, Mindfulness
There are people among us who, on occasion and effortlessly, seem to suck the life out of us. You know them because they leave you feeling drained. These people are referred to as Energy Vampires. They may be people you love, work with or are close to. They may not...
