by Sue Urda | Apr 24, 2012 | Allowing, Energy, Gratitude
GRATITUDE is a feeling in your heart that resonates through your entire body. It doesn’t matter if you are on the giving or receiving end of gratitude – it works just the same. As it moves through you, it literally makes you healthier and happier. You know this is...
by Sue Urda | Jan 31, 2012 | Energy, Healing, Stress
Tension is something that can sneak up on you gradually or it can happen in a moment. One thing you can be sure of is if you are experiencing tension in your emotional life, you will also experience tension in your physical body. When you are tense, you may...
by Sue Urda | Jun 15, 2011 | Empowerment, Energy, Joy
The two articles we are sharing this week both speak about the significance of storytelling. Truly, we are all storytellers; whether we tell stories to ourselves, about ourselves or about our observances, perspectives and circumstances, we are thinking and speaking...
by Sue Urda | Apr 21, 2011 | Energy, Inspiration
So here before us is the chicken and egg question… Do you have to be inspired to take the first step or can the first step be taken to bring forth inspiration? In other words, can you move forward without the feeling in order to create the feeling? The short answer is...
by Sue Urda | Oct 16, 2010 | Awareness, Energy, Personal Growth
In times of turmoil, angst and strife we seek comfort in that which we call ‘normal’. We look for signs of what we know to be true, and we look for feelings that we are familiar with. Truly when we experience an upheaval of any kind, there are moments of...
by Sue Urda | Jun 2, 2010 | Energy, Mindfulness, Peace and Calm
When is the last time you truly ‘unplugged’? We’re talking no emails, no cell phones, no to-do lists, no regular day-to-day tasks and chores. We’re talking no brain cells set to ‘on’ and no where to go, nothing to do. We’re talking true and purposeful relaxation all...
