by Sue Urda | Mar 28, 2016 | Awareness, Mindfulness
We are greatly enjoying our time here in Texas with mom. It’s nice to be able to have focused time with mom to help her, and even just talk about the simplest day-to-day tasks. What I realize is that there is so much of life that happens in every single moment and how...
by Sue Urda | Sep 13, 2011 | Joy, Judgment, Mindfulness
Are you afraid to be yourself? Do you only let people see certain parts of you? Do you only share what you think they will accept and agree with? This is not uncommon. Although there is an allure and great freedom awaiting you when you live fully as the person you...
by Sue Urda | Oct 16, 2010 | Awareness, Energy, Personal Growth
In times of turmoil, angst and strife we seek comfort in that which we call ‘normal’. We look for signs of what we know to be true, and we look for feelings that we are familiar with. Truly when we experience an upheaval of any kind, there are moments of...
