by Sue Urda | Jun 2, 2010 | Energy, Mindfulness, Peace and Calm
When is the last time you truly ‘unplugged’? We’re talking no emails, no cell phones, no to-do lists, no regular day-to-day tasks and chores. We’re talking no brain cells set to ‘on’ and no where to go, nothing to do. We’re talking true and purposeful relaxation all...
by Sue Urda | Feb 3, 2010 | Healing, Peace and Calm, Stress
Tension is something that can sneak up on you gradually or it can happen in a moment. However your tension shows up for you, you can be sure that if you are experiencing tension in your emotional life, you will also experience tension in your physical body. When you...
by Sue Urda | Dec 22, 2009 | Family, Love, Peace and Calm
Happy Holidays to You! Across the world at this time of year, we find the holidays being celebrated in hundreds of different ways. Traditions have been passed down through the generations and we each have ingrained in our minds the practices that make for the perfect...
