Stress

Monsters in the Shadows

Monsters in the Shadows

As children, we often conjured up monsters in the darkness of the night. These monsters were so real to us that we were unable to go to sleep, we called for our parents to rescue us and we even shook in our sheets. What we now know as adults is that there were no...

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What The Heck Has Been Going On?

What The Heck Has Been Going On?

It's been several weeks since we sent out a newsletter and I am wondering 'where did the time go'? This is a rhetorical question, of course, because time is an illusion and a human-made construct designed to mark the passage of our lives. And seriously, even though I...

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Hiccups, Snags, and Whoopses

Hiccups, Snags, and Whoopses

OOPS, I did it again. What's the deal with me hurting myself lately? First my back, and now my shoulder. What the heck? Is this a sign that I need to rest? Do I need to contemplate something? Is there a message here for me? I have to admit I believe that all...

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Lose the Busyness ~ Gain Your Life

Lose the Busyness ~ Gain Your Life

Lose the Busyness ~ Gain Your Life

Do you ever have too much on your plate? Are you overbooked, overworked, and overextended? Do you run out of hours in the day before you run out of tasks and activities to do?

Yes, I can hear you snickering and sighing, and I can even hear your brain rattling in your head as you shake it ‘yes’ with great force. And I can almost hear you thinking “this is normal”. Well, although this might be the norm, it is far from where a normal, in-touch individual should set their sights. And yet…… Read More

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A Slight Shift of Perspective

A Slight Shift of Perspective

Have you ever cleaned a countertop, a window pane or a stainless steel refrigerator?  Have you noticed that when you moved away from it, even just an inch or two, you saw that you had missed a spot or that there were streaks you didn’t see before?  The surface that...

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The Nut Roll Pat Down and Intentions

The Nut Roll Pat Down and Intentions

What an interesting experience I had at DFW airport this week. At the security checkpoint my bag was pulled aside because of a “suspicious item”. It ends up the item in question was a homemade nut roll that my mom had given me to take home for Christmas. It’s a...

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There’s Lots Going On Here…

There’s Lots Going On Here…

If you’re anything like me, you’re pretty darn busy right now. This is one of the busiest times our business has had in a few years -- we have a big road trip coming up with our Grow Tour happening in just about two weeks, we’re working with authors for our next two...

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You Deserve a Break Today

You Deserve a Break Today

I don’t know if anyone else started to sing when you saw this headline, but I know that the old jingle from a McDonald’s commercial from the 70’s started playing in head as I was typing it. (See commercial) Now, I don’t have any intentions of going to McDonald’s and I...

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Middle of the Night Twinges

Middle of the Night Twinges

They happen to everyone at some time or another. You wake up in a cold sweat in the middle of the night with the remnants of a crazy dream swirling around in your head. You missed the deadline, or you forgot to send that email, or you really need to have an answer...

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Breathing through Discomfort

Breathing through Discomfort

Tension is something that can sneak up on you gradually or it can happen in a moment.  One thing you can be sure of is if you are experiencing tension in your emotional life, you will also experience tension in your physical body. When you are tense, you may...

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The Hum-Bug and Happy of the Holidays

The Hum-Bug and Happy of the Holidays

Is it getting to you yet?  Do you feel the pressure and push of the holiday season?  And even though you’d like to be jolly and bright, you find yourself being a bit of a Scrooge?  No worries.  There are lots of people who feel this way on and off during the holiday...

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Breathing Through Discomfort

Breathing Through Discomfort

Tension is something that can sneak up on you gradually or it can happen in a moment. However your tension shows up for you, you can be sure that if you are experiencing tension in your emotional life, you will also experience tension in your physical body. When you...

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