by Sue Urda | Jan 20, 2016 | Empowerment
I never thought I’d say these words … except when I’m singing along with the song on the radio or watching (yet again) the feel-good movie of the same name. And yet, here I am saying out loud, “Sweet Home Alabama” because this is where Kathy and I are living for the...
by Sue Urda | Feb 26, 2015 | Empowerment
“The present changes the past. Looking back you do not find what you left behind.” Kiran Desai In observing the waves of the ocean from the safety of the shoreline, we notice that the tide is continually ebbing and flowing. This allows for a perfect balance. If the...
by Sue Urda | Oct 28, 2014 | Empowerment
So what kind of gal are you? Do you like knowing every single detail before you make a decision? Do you need to know the ins and outs, the ups and downs? Are you always looking for more so you are satisfied that you won’t miss anything? Do you like to fill yourself up...
by Sue Urda | Mar 21, 2012 | Awareness, Intention, Personal Growth
Are you a stone or a gem? Are you a caterpillar or a butterfly? Are you a word or a book? No matter where you are in your life… you are complete just as you are. Every stage of your life, every stage of your growth is exactly perfect in and of itself. Your image in...
by Sue Urda | May 12, 2011 | Gratitude, Growth, Mindfulness
Have you ever woken up ‘grumpy” or with a pervasive feeling of dread or sadness? You search your mind wondering where these feelings and thoughts come from, and you have no answer – just this horrible bad mood to deal with. So you try to change your mood by...
