by Sue Urda | Jun 5, 2019 | Empowerment, Love, Peace and Calm, powerful, Sue Urda
So last year, I decided to stop dying my hair. I know, I know, I hear your gasps, and I feel you scrolling to look at my picture. Yes, my hair is now mostly white and I’m still in my fifties. Before I made the decision, I posted a question on facebook, what is the...
by Sue Urda | Jul 20, 2018 | Empowerment, Gratitude, powerful, Sue Urda
Gratitude is a Practice Feeling grateful is something you have done on and off your whole life. As a child, you were in an almost constant state of gratitude, because you were always drawn to that which made you feel good. There are specific moments that are etched...
by Sue Urda | Jan 19, 2017 | Empowerment, Peace and Calm
It’s January 19th, it’s a new year, and tomorrow we will have a new president here in the USA. No matter how you feel about the president, we can all agree that we are in for some changes. Change is inevitable. Change happens around us all the time. It is our ability...
by Sue Urda | Jan 11, 2017 | Empowerment, Holidays
Happy New Year! Yes, it’s January 11th, and we are still wishing people a Happy New Year. Why? Because the new year brings with it a sense of excitement, an opening for something ‘more or better’, and a world of possibility. Recently, we shared with you a New Year’s...
by Sue Urda | Sep 23, 2016 | Empowerment
Sometimes I’m too hard on myself. I am really, really good at beating myself up. In fact, I’m better at it than anyone else is, because no one else has ever made me feel worse than I’ve made myself feel. I think I’m especially good at it...
