by Sue Urda | Oct 6, 2016 | Empowerment
A couple weeks ago I wrote an article about second chances, because I really do believe we all deserve them. And then I got to thinking that there’s another important piece to this that I didn’t mention. Sure, when we’re too hard on ourselves,...
by Sue Urda | Sep 23, 2016 | Empowerment
Sometimes I’m too hard on myself. I am really, really good at beating myself up. In fact, I’m better at it than anyone else is, because no one else has ever made me feel worse than I’ve made myself feel. I think I’m especially good at it...
by Sue Urda | Sep 9, 2016 | Empowerment, Stress
It’s been several weeks since we sent out a newsletter and I am wondering ‘where did the time go’? This is a rhetorical question, of course, because time is an illusion and a human-made construct designed to mark the passage of our lives. And...
by Sue Urda | Jul 22, 2016 | Comon Sense, Empowerment, Peace and Calm, Stress
OOPS, I did it again. What’s the deal with me hurting myself lately? First my back, and now my shoulder. What the heck? Is this a sign that I need to rest? Do I need to contemplate something? Is there a message here for me? I have to admit I believe that all...
by Sue Urda | Jun 27, 2016 | Empowerment
I was thinking lately how easy it is to communicate with others. Now, you might be thinking I’m crazy because communication is often one of those things that gets us in trouble, but hear me out. Real, intimate, and heartfelt communication happens when you...
by Sue Urda | Jun 11, 2016 | Empowerment, Family, Love
Today is my mom’s birthday and she’s 75. Today, I am celebrating the beautiful, strong, and loving woman that she is, and all she has meant to me over the years. I love that our relationship has grown so beautifully over the years – we’re still mom and daughter of...
