by Sue Urda | Dec 12, 2009 | Choice, Consciousness, Energy
Joy is a choice. It is not something someone else gives to you. It is not something you find. It is not a time or a moment in your life. Joy is a choice. In each moment, in each interaction, in each person, it is up to you to recognize the joy, create the joy and be...
by Sue Urda | Dec 1, 2009 | Allowing, Consciousness, Empowerment
It’s true. There is no one else on this whole planet that is exactly like you. In fact, no one even comes close. You are the only one who holds your unique point of view and you are the only one who sees the world through your eyes. Even when others say to you, “Hey,...
by Sue Urda | Nov 24, 2009 | Allowing, Energy, Gratitude
GRATITUDE is a feeling in your heart that resonates through your entire body. It doesn’t matter if you are on the giving or receiving end of gratitude – it works just the same. As it moves through you, it literally makes you healthier and happier. You know this is...
by Sue Urda | Nov 12, 2009 | Duplicate
Imagine that you are going to slice a beautiful and delicate angel food cake. You choose the appropriate knife, you place the knife on the cake and you begin to force the knife into and through the cake. Yes, the cake comes apart, yet by virtue of the excess force you...
by Sue Urda | Nov 1, 2009 | Empowerment, Healing, Mindfulness
Are there certain foods and beverages that excite you? When you think about consuming them, do you salivate? Do you look forward to them so much that you get a physical sensation or an “emotional buzz”? When you have these positive feelings about food or anything...
