by Sue Urda | Jan 22, 2015 | Empowerment, Gratitude
“If anything is worth doing, it’s worth doing badly.” ~Martha N. Beck Your day starts off as it usually does – wake up, take a shower, make breakfast and pack lunches, get the kids off to school, kiss hubby goodbye and settle into your routine. And...
by Sue Urda | Dec 10, 2014 | Empowerment, Gratitude, Holidays
Holidays, birthdays, and anniversaries naturally call for celebratory activities. When the holidays are here the expectation is that we are happy, jolly, light and in a ‘spiritual’ state of mind and heart. Are you feelin’ it? Sometimes it is tough to get in the spirit...
by Sue Urda | Dec 3, 2014 | Empowerment, Gratitude
As you look to the material things around you, you will see practical tools for ease of living, technological advances popping up each day, engineering masterpieces like bridges, cars and computers… these are the bounty of the resourcefulness of the mind. As you look...
by Sue Urda | Nov 20, 2012 | Gratitude
“If the only prayer you ever say in your entire life is thank you, that would suffice.” ~ Meister Eckhart The longtime holiday of Thanksgiving is a perfect reminder of one of the most sacred spiritual practices we can bring into our lives; the practice of gratitude....
by Sue Urda | Oct 30, 2012 | Allowing, Awareness, Gratitude
WOW! Who knew we would be living through one of the worst storms ever in the history of the Northeast United States? Even if you were not in the path of Superstorm Sandy, you have surely seen and heard the devastation that has taken place across much of our...
by Sue Urda | Apr 24, 2012 | Allowing, Energy, Gratitude
GRATITUDE is a feeling in your heart that resonates through your entire body. It doesn’t matter if you are on the giving or receiving end of gratitude – it works just the same. As it moves through you, it literally makes you healthier and happier. You know this is...
