by Sue Urda | Nov 22, 2011 | Events, Gratitude
“If the only prayer you ever say in your entire life is thank you, that would suffice.” ~ Meister Eckhart The longtime holiday of Thanksgiving is a perfect reminder of one of the most sacred spiritual practices we can bring into our lives; the practice of gratitude....
by Sue Urda | May 12, 2011 | Gratitude, Growth, Mindfulness
Have you ever woken up ‘grumpy” or with a pervasive feeling of dread or sadness? You search your mind wondering where these feelings and thoughts come from, and you have no answer – just this horrible bad mood to deal with. So you try to change your mood by...
by Sue Urda | Apr 27, 2011 | Consciousness, Gratitude, Mindfulness
By your inherent nature and energy, you continually affect everything and everyone you come in contact with. The combined energy of your heart space and your brain send ‘waves’ to all that surrounds you and simply by thinking and feeling, you literally create the...
by Sue Urda | Nov 11, 2010 | Gratitude, Intention
You’ve been grateful your whole life. In fact, among the first words you learned as a child are the words “thank you”. Your parents taught you when to say it, who to say it to and that you should say it every time something good is bestowed upon you. As you grew...
by Sue Urda | Jun 10, 2010 | Gratitude, Mindfulness, Potential
You know you are TRULY ALIVE when, upon awakening in the morning and realizing you are still on the planet, you thank the heavens for this new day and for your beautiful life. And you feel joyful and blessed for the opportunity of another chance to show up, share love...
by Sue Urda | Dec 15, 2009 | Choice, Gratitude, Holidays
‘Tis the season for good cheer, peace on earth and blessings. So why do you have moments of overwhelm and even sadness when the rest of the world seems to be merry and bright? It’s simple. The holidays bring up and amplify for us those emotions that may have been...
