Happy Birthday to Me!

Yesterday was my birthday! I am basking in the glow of being celebrated and celebrating myself. And even though I celebrated all last week with fun little presents, a few dinners out, a marvelous dark chocolate and whipped cream cake, and had many people singing to me at different times, I am continuing my celebration into this week too. Yes, over the past few years, I’ve been celebrating my birthday week and sometimes longer… but it wasn’t always this way.

For years, I didn’t feel that birthdays were very important. It didn’t matter to me whether or not I celebrated, … Read More

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Positivity vs. Negativity ~ What Wins Out?

Do you have a desire to be positive, and yet, you’re having a tough time with it? This may help…

Positivity vs. Negativity ~ What Wins Out?

Sometimes it’s tough to stay positive. There’s certainly negativity all around us – newspapers, online news sources, and TV news stations are filled with it. They use negativity for dramatic effect to improve ratings. There are plenty of negative people too – those who dwell on the “bad stuff” and make things seem worse than what they are. And of course, there are actual horrible, unthinkable situations that befall us. All of these … Read More

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Feel Good First

Your intention matters. Your mood matters. Your vibration matters. How you feel is infused in everything you do, it is reflected in the results of your actions, and it is what comes back to you. Set your intentions first. FEEL GOOD FIRST.

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Time flies… Or does it?

Do you feel that time is flying by? Or is it just me? It seems like only yesterday I was taking down the Christmas decorations, forcing myself to remember to write 2017, and now it’s March 10th. What the heck? My Gram Urda used to say “Wait until you get older Sue, the days will fly by”, and I do find this to be true.

Is time really flying by, or is it an illusion?

When I think of time and what it means, it truly baffles me. People all over the world look at a clock and it’s different … Read More

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Change is in the Air

It’s January 19th, it’s a new year, and tomorrow we will have a new president here in the USA. No matter how you feel about the president, we can all agree that we are in for some changes.

Change is inevitable.

Change happens around us all the time. It is our ability to adapt to and, perhaps more importantly, to direct this change that will provide peace and thriving in our everyday lives.

Something I have observed over the past several months is that people are steadfast in their opinions and convictions and are often trying to get others to … Read More

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Happy New Year!

Happy New Year 2017Happy New Year!

Yes, it’s January 11th, and we are still wishing people a Happy New Year. Why? Because the new year brings with it a sense of excitement, an opening for something ‘more or better’, and a world of possibility.

Recently, we shared with you a New Year’s Ritual, so you could move ‘cleanly’ into 2017 without the baggage you might have been picked up or the negative and non-serving thoughts and emotions you may have been holding onto. This is all about release and clearing. The ritual also includes a simple way of setting your … Read More

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What Gift Did You Give Yourself?

present-savedThe holidays have come and gone and a new year has begun. You probably spent lots of time and money buying, wrapping, and happily giving gifts to people you like, love, and appreciate.


-Things they would use.

-Things that made their lives easier.

-Things to help them grow and enjoy life more.

-Things they would have fun with.

-Things to create happy, new memories.

-Things to help them with their education or in their career.


-Because you want to express your gratitude.

-Because you care that their … Read More

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New Year’s Ritual


Yes, it’s true… another year has passed and a new one lies before us. I don’t know about you, and for me this time of year is a mixed bag. I find myself looking back over the past year and counting my blessings, going over the many lessons I learned, and immerse myself in gratitude for the love, connection, people, and experiences that have filled my life.

The other thing I find myself thinking about, and sometimes dwelling on, is that I realize how much I didn’t do or complete that I had intended at the beginning of the year, … Read More

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What’s Your Energetic Bandwidth?


mind-energy-free-thinking-brain-waves-consciousness-e1473231802714-600x437I feel as though my bandwidth is being tested these days. It’s as though I can’t possibly fit all the people, productivity, and joy in my life that I am drawn to right now. I have made commitments in my business to deliver certain things that require my thinking mind to be fully—or at least, mostly—present with the tasks. I have deadlines, that were created by me, that are hard and fast because of what is in motion. I woke up at 3:04am thinking about these deadlines and tasks and wondering if my to-do list is complete or if … Read More

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You Matter & Someone Loves You

you-matter-you-are-lovedSometimes we find ourselves questioning the meaning of life. We wonder what our true purpose is. We ask questions like, why is life so hard, why is there so much suffering, and what am I really here for? Sometimes we even ask the question, why am I alive?

I just learned of the death and apparent suicide of a beautiful woman. She was someone who had a family and friends who cared about her and loved her. She had so much to look forward to… and apparently, she didn’t see it that way. Or perhaps she forgot that she … Read More

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