Discombobulated to Calm

Discombobulated to Calm Do you think you have everything planned for the day ahead? How about the week ahead? That’s what I thought last week and then my whole week was upended by circumstances beyond my control. Nothing terrible happened – just a LOT of...

PEACE BEGINS WITH YOU!

Peace is the Beginning, the Middle and the End In times of stress, struggle or unexpected mishaps, it seems that we are seeking peace as the end result.  We want a peaceful circumstance, a peaceful resolution, and a peaceful mind. As Mohandas Ghandi said, “There is no...

GET THE FUNK OUT!

Sure, being in a funk happens sometimes. Circumstances come about, stuff happens, people say things, life takes an unexpected turn, and suddenly we’re on a downward spiral. FUNK is in our experience. And here’s the deal… FUNK is a mind job. FUNK is a...

Gratitude is a Practice

Gratitude is a Practice Feeling grateful is something you have done on and off your whole life. As a child, you were in an almost constant state of gratitude, because you were always drawn to that which made you feel good. There are specific moments that are etched...

Positivity vs. Negativity ~ What Wins Out?

beautiful young woman with dandelion lying on grass Positivity vs. Negativity ~ What Wins Out? Sometimes it’s tough to stay positive. There’s certainly negativity all around us – newspapers, online news sources and TV news stations are filled with it. They use...

Stop ‘shoulding’ on yourself.

Stop ‘shoulding’ on yourself. You are where you are because of every single thing you’ve done and said and thought up to this very moment. Every decision, person, and event has played a part. If you keep thinking things ‘should’ be...

Waking Up Happy

Happy young woman enjoying sunny morning on the bed. Waking Up Happy How did you feel when you woke up this morning? Did you open your eyes and feel excited, energized, and well-rested? Did you have a sense of well-being and ease? Did you feel ready for this day? Was...

Blips on the Screen of Life

I’ve been thinking a lot lately how random life seems at times, and yet how purposeful it can be. It depends greatly on our thoughts and actions…and isn’t that always the case? Here are some musings on the topic. Blips on the Screen of Life There are occasional...

Happy Birthday to Me!

Yesterday was my birthday! I am basking in the glow of being celebrated and celebrating myself. And even though I celebrated all last week with fun little presents, a few dinners out, a marvelous dark chocolate and whipped cream cake, and had many people singing to me...

Positivity vs. Negativity ~ What Wins Out?

Do you have a desire to be positive, and yet, you’re having a tough time with it? This may help… Positivity vs. Negativity ~ What Wins Out? Sometimes it’s tough to stay positive. There’s certainly negativity all around us – newspapers, online news sources, and TV news...

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