by Sue Urda | Jun 5, 2019 | Empowerment, Love, Peace and Calm, powerful, Sue Urda
So last year, I decided to stop dying my hair. I know, I know, I hear your gasps, and I feel you scrolling to look at my picture. Yes, my hair is now mostly white and I’m still in my fifties. Before I made the decision, I posted a question on facebook, what is the...
by Sue Urda | Feb 10, 2019 | Empowerment, Peace and Calm, Stress
As children, we often conjured up monsters in the darkness of the night. These monsters were so real to us that we were unable to go to sleep, we called for our parents to rescue us and we even shook in our sheets. What we now know as adults is that there were no...
by Sue Urda | Jan 29, 2019 | Empowerment, powerful
Yes, it’s true… another year has passed and a new one lies before us. I don’t know about you, but for me this time of year is a mixed bag. I find myself looking back over the past year and counting my blessings, going over the many lessons I learned, and immersing...
by Sue Urda | Dec 13, 2018 | Empowerment, Holidays, Peace and Calm, powerful, Sue Urda
Holiday Intentions What the heck just happened? Have you ever thought these words to yourself? It’s the end of a day, or you’re walking out of a meeting, or you just tucked the kids into bed, and you wonder how the time passed so quickly … And you think to yourself:...
by Sue Urda | Oct 16, 2018 | Awareness, Mindfulness, Potential
Discombobulated to Calm Do you think you have everything planned for the day ahead? How about the week ahead? That’s what I thought last week and then my whole week was upended by circumstances beyond my control. Nothing terrible happened – just a LOT of...
by Sue Urda | Sep 21, 2018 | Empowerment, Peace and Calm
Peace is the Beginning, the Middle and the End In times of stress, struggle or unexpected mishaps, it seems that we are seeking peace as the end result. We want a peaceful circumstance, a peaceful resolution, and a peaceful mind. As Mohandas Ghandi said, “There is no...
by Sue Urda | Aug 30, 2018 | Empowerment, Peace and Calm, powerful, Sue Urda
Sure, being in a funk happens sometimes. Circumstances come about, stuff happens, people say things, life takes an unexpected turn, and suddenly we’re on a downward spiral. FUNK is in our experience. And here’s the deal… FUNK is a mind job. FUNK is a...
by Sue Urda | Jul 20, 2018 | Empowerment, Gratitude, powerful, Sue Urda
Gratitude is a Practice Feeling grateful is something you have done on and off your whole life. As a child, you were in an almost constant state of gratitude, because you were always drawn to that which made you feel good. There are specific moments that are etched...
by Sue Urda | Jul 13, 2018 | Uncategorized
Positivity vs. Negativity ~ What Wins Out? Sometimes it’s tough to stay positive. There’s certainly negativity all around us – newspapers, online news sources and TV news stations are filled with it. They use negativity for dramatic effect to improve ratings. There...
by Sue Urda | Jun 27, 2018 | Empowerment, powerful
Stop ‘shoulding’ on yourself. You are where you are because of every single thing you’ve done and said and thought up to this very moment. Every decision, person, and event has played a part. If you keep thinking things ‘should’ be...
