Sue’s Blog Posts
I Lovingly Forgive Myself. I Am Free.
“Judgment and blame are the weightiest thoughts of all, as they lack love.” Marianne Williamson “I forgive myself.” Imagine saying these words and meaning them. Imagine truly being able to forgive yourself for things you have done or said in the past. Imagine truly...
The Power of Making Real Connections – 7 Tips
In our society today, “connections” is a huge buzz word. If you are connected, you are someone who has access to and influence with the “right” people. The “right” people will vary depending on certain situations that arise. At times, we may desire connections in...
The Transformational Power of Gratitude ~ It’s Easier than You Think
You’ve been grateful your whole life. In fact, among the first words you learned as a child are the words “thank you”. Your parents taught you when to say it, who to say it to and that you should say it every time something good is bestowed upon you. As you grew...
A Safe Port or the High Seas
What’s so safe about a port? Ports provide protection from the vast seas. They are built as a welcome haven with strong docks to accommodate their visitors. Ports are not built for permanent habitation. They are built as a welcome haven, a layover, a place to trade...
Is Universal Peace of Mind Really Possible?
People value things differently. Some people get a high from having fun, laughter, adventure, excitement and even danger in their lives. Some people find learning, structure and knowledge provides them with a sense of power and certainty. Other people value calm...
Back to Basics
In times of turmoil, angst and strife we seek comfort in that which we call ‘normal’. We look for signs of what we know to be true, and we look for feelings that we are familiar with. Truly when we experience an upheaval of any kind, there are moments of...
Logic is Overrated
Society insists on logic. It insists that there must be a method to the madness and rhyme or reason to everything that exists. Society will say ‘spell it out for me’ or ‘show me why’ or ‘ draw me a picture’. It says that there must be a plan and a path and a...
We Need Each Other
Scientists have been studying the interaction of human beings for centuries and the conclusion is always the same. We need each other. Physically we have a need for human touch. Infants who are not held and touched in their first months of life either die or become...
Why Raving Fans Matter
In order to have any level of success in any area of your life, you must have at least a few raving fans. Raving fans come in many varieties and sometimes they come from where you might least expect it. Some raving fans are “born” into your life. These would...
There’s more than one way.
Some people move through their lives and become set in their ways. They enjoy only one way of eating a bagel, take the same road to the office every day and have clearly mastered a pattern of thinking that they do not sway from. They find comfort and security in...
Does Your Business Still Move You?
When you started your business you were thrilled and excited by the amazing possibility that lay before you. The plans, the projections, the partnerships, the autonomy, the freedom, the bliss, the prospect of clients flocking to you in droves and lots of money...
Open Your Mind to Possibility
In the reading of the bestselling book Women, Food and God, I found myself immersed in the possibility of release. Release from a lifetime of feeling caught up in so many emotions about food. What Geneen Roth taught me through the pages of her book is that we are...
Bending Without Breaking
Knowing when to be flexible and when to stay firm is a mainstay of successful and happy people. There are times when it is in your best interest to stick to your guns and not budge an inch. These are times when your integrity, character and basic truth are in play....
Today’s To-Do’s and Other Potentially Unnecessary Things
Deadlines are looming and as you cross one thing off your to-do list, another item quickly replaces it. When you look at your to-do list, you know that there are more hours of to-do than there are in to-day. What’s a girl to do? (I couldn’t resist.) The answer is “Cut...
A Father’s Day Tribute ~ 52 Lessons from My Father
1. Never put anything in writing that you wouldn’t want your parents to see. 2. You can do anything you put your mind to. 3. Never be afraid to say and stand by what you believe in. 4. If what you want to say will not bring good to a situation, don’t say anything at...
Are You Truly Alive?
You know you are TRULY ALIVE when, upon awakening in the morning and realizing you are still on the planet, you thank the heavens for this new day and for your beautiful life. And you feel joyful and blessed for the opportunity of another chance to show up, share love...
Get Unplugged
When is the last time you truly ‘unplugged’? We’re talking no emails, no cell phones, no to-do lists, no regular day-to-day tasks and chores. We’re talking no brain cells set to ‘on’ and no where to go, nothing to do. We’re talking true and purposeful relaxation all...
YOU Are The Miracle You’ve Been Waiting For
There is no one on this earth more important, more special or more powerful than you. The gifts you possess are unique to you. The creativity that you hold within you and that you use in your actions is a treasure. The love you feel and the love you share provide...
Honoring our Mothers
As we move through life, we often see our mothers in ourselves. We may catch ourselves doing what our mothers have done in the same situation. We hear words from our own lips and we hear our mothers voices. We find our thought process asking the question, "What would...
A Single Conversation is Worth 23 Emails
Have you had the experience of emailing back and forth, back and forth with someone about a specific topic, and yet, you still did not have definitive next steps or a good sense of what the other party was trying to say to you? Or have you received an email from...
Celebrations as a practice
There are many causes for celebration as we move through the days of our lives. There are birthdays and anniversaries, births and deaths, promotions and new homes, and so many more. I have often noticed that many people choose to 'skip' or overlook these...
What’s Your Tipping Point?
There is a specific point in time, a special number when reached that a critical mass meets the outer limit of its’ current comfort zone… At that very second, the scales tip, never to return again to their former existence and place in the world. It is at this time...
Do You Give Away Your Power?
As you move through each day, there are many moments of choice. In fact, your whole day is made up of choices. The question is, are you consciously choosing your course of action, or are you submitting to the whims and wishes of others without taking in to account...
Nobody Knows Like Your Body Knows
You want answers and you want them now. And you don’t want just any old answer; you want the right answer for your specific inquiry right now. When you consult your thinking mind, you will find a good deal of information. Your mind will guide you to the pros and...
