by Sue Urda | Jan 19, 2010 | Duplicate
There are times when you feel very clear about your path and you trust the direction in which you are moving. Much of the time, you find that others involved will be right there with you, totally aligned and in agreement. On occasion though, as you move forward...
by Sue Urda | Jan 13, 2010 | Choice, Consciousness, Intention
It should be easy to make decisions, right? You lay out the facts, make lists if pros and cons, get some expert advice and then you simply pick. If it were that easy though, we wouldn’t have so much angst and indecision in our lives. We would flit through life,...
by Sue Urda | Jan 5, 2010 | Forgiveness, Intention, Mindfulness
As we enter the new year, we find ourselves reflecting on the status of our lives. We look back on where have we been, what we have we done, whom have we interacted with and why things turned out as they did. We find ourselves happily rejoicing over successes,...
by Sue Urda | Dec 22, 2009 | Family, Love, Peace and Calm
Happy Holidays to You! Across the world at this time of year, we find the holidays being celebrated in hundreds of different ways. Traditions have been passed down through the generations and we each have ingrained in our minds the practices that make for the perfect...
by Sue Urda | Dec 15, 2009 | Choice, Gratitude, Holidays
‘Tis the season for good cheer, peace on earth and blessings. So why do you have moments of overwhelm and even sadness when the rest of the world seems to be merry and bright? It’s simple. The holidays bring up and amplify for us those emotions that may have been...
by Sue Urda | Dec 12, 2009 | Choice, Consciousness, Energy
Joy is a choice. It is not something someone else gives to you. It is not something you find. It is not a time or a moment in your life. Joy is a choice. In each moment, in each interaction, in each person, it is up to you to recognize the joy, create the joy and be...
by Sue Urda | Dec 1, 2009 | Allowing, Consciousness, Empowerment
It’s true. There is no one else on this whole planet that is exactly like you. In fact, no one even comes close. You are the only one who holds your unique point of view and you are the only one who sees the world through your eyes. Even when others say to you, “Hey,...
by Sue Urda | Nov 24, 2009 | Allowing, Energy, Gratitude
GRATITUDE is a feeling in your heart that resonates through your entire body. It doesn’t matter if you are on the giving or receiving end of gratitude – it works just the same. As it moves through you, it literally makes you healthier and happier. You know this is...
by Sue Urda | Nov 12, 2009 | Duplicate
Imagine that you are going to slice a beautiful and delicate angel food cake. You choose the appropriate knife, you place the knife on the cake and you begin to force the knife into and through the cake. Yes, the cake comes apart, yet by virtue of the excess force you...
by Sue Urda | Nov 1, 2009 | Empowerment, Healing, Mindfulness
Are there certain foods and beverages that excite you? When you think about consuming them, do you salivate? Do you look forward to them so much that you get a physical sensation or an “emotional buzz”? When you have these positive feelings about food or anything...
