by Sue Urda | Nov 4, 2016 | Empowerment
I feel as though my bandwidth is being tested these days. It’s as though I can’t possibly fit all the people, productivity, and joy in my life that I am drawn to right now. I have made commitments in my business to deliver certain things that require my...
by Sue Urda | Oct 27, 2016 | Connection, Gratitude, Love
Sometimes we find ourselves questioning the meaning of life. We wonder what our true purpose is. We ask questions like, why is life so hard, why is there so much suffering, and what am I really here for? Sometimes we even ask the question, why am I alive? I just...
by Sue Urda | Oct 6, 2016 | Empowerment
A couple weeks ago I wrote an article about second chances, because I really do believe we all deserve them. And then I got to thinking that there’s another important piece to this that I didn’t mention. Sure, when we’re too hard on ourselves,...
by Sue Urda | Sep 23, 2016 | Empowerment
Sometimes I’m too hard on myself. I am really, really good at beating myself up. In fact, I’m better at it than anyone else is, because no one else has ever made me feel worse than I’ve made myself feel. I think I’m especially good at it...
by Sue Urda | Sep 9, 2016 | Empowerment, Stress
It’s been several weeks since we sent out a newsletter and I am wondering ‘where did the time go’? This is a rhetorical question, of course, because time is an illusion and a human-made construct designed to mark the passage of our lives. And...
by Sue Urda | Sep 6, 2016 | Business Growth, Gratitude
To all change makers and lightworkers, YOU are already making a unique and meaningful contribution to the empowerment of individuals through your work, your relationships, and your actions. I know it’s important to you and, if you’re like us, you want to...
by Sue Urda | Jul 22, 2016 | Comon Sense, Empowerment, Peace and Calm, Stress
OOPS, I did it again. What’s the deal with me hurting myself lately? First my back, and now my shoulder. What the heck? Is this a sign that I need to rest? Do I need to contemplate something? Is there a message here for me? I have to admit I believe that all...
by Sue Urda | Jun 27, 2016 | Empowerment
I was thinking lately how easy it is to communicate with others. Now, you might be thinking I’m crazy because communication is often one of those things that gets us in trouble, but hear me out. Real, intimate, and heartfelt communication happens when you...
by Sue Urda | Jun 17, 2016 | Love
LOVE is all there is. I repeat this to myself over and over. Sometimes I simply repeat the word LOVE. I breathe in and out, reminding myself that we live in a world that is filled with love, compassion, and kindness. I know that everywhere we look there are helpers,...
by Sue Urda | Jun 13, 2016 | Love
The devastating shooting deaths in Florida over the weekend brought to the forefront so many emotions and feelings for so many people. On social media I saw everything from fear, sadness, grief, despair, and hate, to frustration and aggravation, to an outpouring of...