by Sue Urda | Oct 30, 2012 | Allowing, Awareness, Gratitude
WOW! Who knew we would be living through one of the worst storms ever in the history of the Northeast United States? Even if you were not in the path of Superstorm Sandy, you have surely seen and heard the devastation that has taken place across much of our...
by Sue Urda | Sep 25, 2012 | Comon Sense
Imagine this… You are a busy woman. You have planned your entire day, and even your week for that matter, and then you get the email. You know: the email from a dear friend or a respected colleague with the subject line that reads “I need a favor…” Your first...
by Sue Urda | Jan 31, 2012 | Energy, Healing, Stress
Tension is something that can sneak up on you gradually or it can happen in a moment. One thing you can be sure of is if you are experiencing tension in your emotional life, you will also experience tension in your physical body. When you are tense, you may...
by Sue Urda | Mar 30, 2011 | Mindfulness, Peace and Calm
How are you feeling today? How would you like to feel today? Happy? Joyful? Peaceful? PEACE: A feeling of ease and calm within, no matter what exists around you. A feeling doesn’t happen to you, it is produced within your mind. Your feelings are derived from your...
by Sue Urda | Jun 2, 2010 | Energy, Mindfulness, Peace and Calm
When is the last time you truly ‘unplugged’? We’re talking no emails, no cell phones, no to-do lists, no regular day-to-day tasks and chores. We’re talking no brain cells set to ‘on’ and no where to go, nothing to do. We’re talking true and purposeful relaxation all...
