by Sue Urda | Apr 19, 2016 | Allowing, Healing, Intuition, Uncategorized
Today I am listening to my body. It is telling me torest and relax. A few days ago while we were out walking, Kathy and I decided to do some interval sprints. It felt pretty darn good to be flying down the street – I know it didn’t necessarily look that way...
by Sue Urda | Apr 11, 2016 | Empowerment
Life is good and everything is pretty much “copasetic “. You’re healthy and have people who love you. You have a roof over your head and food to eat. You really don’t have much to complain about, right? So why do you feel there is something more to be had? It’s...
by Sue Urda | Mar 28, 2016 | Awareness, Mindfulness
We are greatly enjoying our time here in Texas with mom. It’s nice to be able to have focused time with mom to help her, and even just talk about the simplest day-to-day tasks. What I realize is that there is so much of life that happens in every single moment and how...
by Sue Urda | Mar 26, 2016 | Busy, Empowerment, Peace and Calm, Stress, Sue Urda
Lose the Busyness ~ Gain Your Life Do you ever have too much on your plate? Are you overbooked, overworked, and overextended? Do you run out of hours in the day before you run out of tasks and activities to do? Yes, I can hear you snickering and sighing, and I can...
by Sue Urda | Mar 15, 2016 | Business Growth, Empowerment
Scattered beams of sunlight illuminate our entire planet. The same scattered beams, when concentrated through a piece of glass, can set a leaf on fire. This same concept of focus works for your thoughts, feelings and actions. When you are feeling “scatter-brained” it...
