by Sue Urda | Jan 4, 2011 | Intuition, Transformation
The powers that be would have us believe that the beginning of a new year means the beginning of new habits and new ways of being. We search for new bodies, better relationships, the end of ‘bad habits’ and more material stuff. We’re tricked each year into believing...
by Sue Urda | Dec 8, 2010 | Forgiveness, Healing, Peace and Calm
“Judgment and blame are the weightiest thoughts of all, as they lack love.” Marianne Williamson “I forgive myself.” Imagine saying these words and meaning them. Imagine truly being able to forgive yourself for things you have done or said in the past. Imagine truly...
by Sue Urda | Sep 1, 2010 | Abundance, Business Growth, Inspiration
In the reading of the bestselling book Women, Food and God, I found myself immersed in the possibility of release. Release from a lifetime of feeling caught up in so many emotions about food. What Geneen Roth taught me through the pages of her book is that we are...
by Sue Urda | Jan 28, 2010 | Allowing, Connection, Judgment
As you tune in to conversations that are going on around you, you will hear lots of people saying things like “That’s not good” or “That’s just plain wrong” or “It shouldn’t be this way”. Phrases like these express sentiments of displeasure, anger,...
by Sue Urda | Jan 5, 2010 | Forgiveness, Intention, Mindfulness
As we enter the new year, we find ourselves reflecting on the status of our lives. We look back on where have we been, what we have we done, whom have we interacted with and why things turned out as they did. We find ourselves happily rejoicing over successes,...
