by Sue Urda | May 12, 2011 | Gratitude, Growth, Mindfulness
Have you ever woken up ‘grumpy” or with a pervasive feeling of dread or sadness? You search your mind wondering where these feelings and thoughts come from, and you have no answer – just this horrible bad mood to deal with. So you try to change your mood by...
by Sue Urda | Apr 27, 2011 | Consciousness, Gratitude, Mindfulness
By your inherent nature and energy, you continually affect everything and everyone you come in contact with. The combined energy of your heart space and your brain send ‘waves’ to all that surrounds you and simply by thinking and feeling, you literally create the...
by Sue Urda | Apr 21, 2011 | Energy, Inspiration
So here before us is the chicken and egg question… Do you have to be inspired to take the first step or can the first step be taken to bring forth inspiration? In other words, can you move forward without the feeling in order to create the feeling? The short answer is...
by Sue Urda | Apr 13, 2011 | Business Growth, Empowerment, Mindfulness
Looking at a new project can be invigorating, exciting and thrilling! It can bring a skip to your step and a new sense of energy to your being. It can ‘refresh’ a previously stale or stuck business or relationship. At the same time, it can bring with it anxiety,...
by Sue Urda | Apr 7, 2011 | Abundance, Inspiration, Mindfulness
What you are seeing around you at this very moment has very little to do with what is possible for your future. The situation you are currently in is a direct reflection of your past thinking and actions. What lies before you is whatever you decide and think about and...
by Sue Urda | Mar 30, 2011 | Mindfulness, Peace and Calm
How are you feeling today? How would you like to feel today? Happy? Joyful? Peaceful? PEACE: A feeling of ease and calm within, no matter what exists around you. A feeling doesn’t happen to you, it is produced within your mind. Your feelings are derived from your...
by Sue Urda | Mar 22, 2011 | Empowerment, Grace, Personal Growth
Think about a time that you were completely wrapped up in a project – worked wholeheartedly and seemingly non-stop and then suddenly, boom…it’s over. Have you ever felt like you don’t know what to do with yourself? I mean, now that the party is over, the thing...
by Sue Urda | Feb 25, 2011 | Events
PRESS RELEASE: Empowering Transformations Telesummit Provides Free Advice, Wisdom, and Insights for Women The Telesummit is presented by the Co-Authors of the New Anthology Book, Empowering Transformations for Women February 2011 – A powerful and free tool is...
by Sue Urda | Jan 26, 2011 | Duplicate
In the course of a day, I run across so many things that simply don’t make sense to me. Yesterday, I got some coffee from a restaurant in a food court. When I proceeded to the area to get some cream and sugar, I found that it was also the order pick-up window. I was...
by Sue Urda | Jan 18, 2011 | Awareness, Connection, Love
We’ve all had times in our life when we meet someone, and we experience dejavu. We could swear we’ve met them before. In an attempt to make the connection, we ask lots of questions to figure out how we might know them. ‘Did you grow up in Texas?’ ‘Where did you go to...
